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It's Not A Diet: The Number One Sunday Times bestseller

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The author's down-to-earth nature and honesty were refreshing, and I loved reading her story and how she turned her life around. I follow Davina on Instagram and love her holistic approach to health, her strength to overcome addiction and her open honesty.

Learn how to keep weight off and live your best life through a series of health tricks from cold showers, to MCT oil, to ancestral eating. Having said that I did find a few good things in there, but mostly things I’ve heard before and in a lot more detail. Outlining a way of life that rather than a quick fix approach explaining a little of the science but not in depth as she hasn’t the background for that. As a bra-burning feminist I have almost given up on following Social Media James in the past but, love him or loathe him, this is insightful and genuine no-BS advice! She couldn’t walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons.She spent tens of thousands of pounds on specialists and Harley Street doctors, trying the most cutting-edge therapies available, only to discover that the true secrets of feeling amazing are very simple and achievable.

In 2002, World of Books Group was founded on an ethos to do good, protect the planet and support charities by enabling more goods to be reused. This does have facts and some statements from expects, but is very much opinion based and autobiographical. The iconoclastic Smith has rocked the dieting world with his denunciations of the fads and fakes that dominate the industry, and, with Not a Diet Book, he takes a revolutionary, holistic view of the psychology and physiology of weight gain and loss. Not a Diet Book mercilessly takes down every fad diet, workout and health drink you have been sold and instead explains [James’] mission to make understanding weight-loss as two words – calorie deficit. Divided into four sections: Mood, Food, Movement and Rest, the book takes a holistic approach to weight loss, reminding you that true health is not just about what you eat.

She couldn't walk around the block, let alone go for a run or do an exercise class, and she struggled to keep up with her four young sons. Exchanging Valentines can be an awkward process, especially when you consider “Vinegar Valentines” and other snarky sentiments - whatever your tastes, enjoy the sweet and sour cards alike in this gallery! Personal trainer James Smith’s new book, Not a Diet Book, offers frank advice on getting in shape and busts some major diet myths. James is an expert in his field and has gone through everything most people have when it comes to lifestyle, diet and training in the UK (and beyond). If I could give you one bit of advice right now, it would be to take all the energy you’re putting into fad diets and put it into becoming the most genuinely healthy version of you.

Have begun the reset without some of the supplement so making, what I think, are sensible tweaks, which I have the confidence to do because of the book!It seems to be a great anchor for a lifestyle change and a brilliant starting block for a healthier me. However; I found out very fast that even though he wrote the words, it sounded like forcing a 12 year old to go read in front of his class. I am not sure I will be able to finish it, but will bravely struggle on, hoping beyond hope for a tiny glimmer of wisdom or inspiration before its end. It comes across that James genuinely does want to help people live their best, healthy lives without getting sidetracked or derailed by all the confusing nonsense in the fitness industry. I'm sure you are very good at your job in health and fitness your just not the kind of person that would in any way motivate or inspire me.

James Smith has already changed thousands of lives with his international phenomenon Not A Diet Book.

Honest, unapologetic and outspoken, yet erudite, authentic and endlessly passionate about exposing the toxic myths within diet culture, and committed to helping people to reach their goals and make positive change for good.

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